There is something exhilarating about the first day of a new year, an opportunity to begin anew, fresh and clean. I began my day and year with a 45 minute walk in the woods, concentrating on the smells and visual delights along the way, being mindful of the present. There is a buddhist chant I said every morning for 5 years as I walked to the bus-stop when I lived and worked in Seattle: I breathe in, I am aware of my heart. I breathe out, I smile to my heart. I vow to eat, work and play in ways that will be beneficial to my health and well-being.
I found it interesting that this thought returned to me this morning. I prefer the positive approach for change over the negative list of I won't do this or that in the coming year. If I can truly eat, work and play in ways that are beneficial to my health and well-being, I think that just about sums it up.
My sister wrote on her blog this morning that January is named after the Roman God Janus who has 2 faces. One looking ahead, and the other looking back. A perfect symbol for January as we reflect on the past year and look forward to the new. The past six months have been an intense reflection period for me and I am now choosing to look forward, hopefully with clarity and forever being mindful of today.
A very Happy New Year to each and every one of you!
My porch
My balcony overlooking Lake Seewoog
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About Me
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- Jennifer
- A native of Oklahoma, I lived in Seattle for 25 years raising 2 incredible children, Megan 27 and Austen now 24. An RN by education and calling now trying to rejuvenate the passion for the profession that has served me well over the past 35 years. My departure from the U.S.A. and entry into Europe has already begun to reawaken my senses and invoke an excitement that I haven't felt in a very long time.
6 comments:
I like the idea of intentions vs. resolutions. "I'm doing this for this reason" instead of "I won't do this period." And a new year, like a clean sheet of paper, just waits for us to fill in the spaces with our own colors. I'm thinking this will be a vibrant year. Happy New Year.
Happy New Year. I like your chant. I think I'll use it! Lots of love!
To bad you didn't party... Square!
That sounds like a really wonderful way to start your new year (and new decade!). It's nice to know we're celebrating the same milestone even on different sides of the globe.
I just finished two days of my calligraphy class and have several projects due in March. I think I'll do that chant for my text.
Well, I think you need to update your bloogie. Sounds like a excuse to get yesterday off your chest...
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